Edited April 7, 2024

I just finished tidying up the kitchen, mainly tackling a mountain of dishes that had piled up. The chaos in here is partly due to my son experiencing his first concussion this week, adding to the disorder. But back to the kitchen—I managed to get the dishes sorted, which naturally led to cleaning the counters and then the sink. With a now sparkling clean sink, I decided to wash my veggies. That's when I noticed my coffee maker needed descaling. Taking care of these tasks is part of maintaining a happy and healthy home, and I'm glad I was able to address them.

There's something oddly satisfying about washing fruits and vegetables with a mixture of white vinegar and water. Ensuring they're clean and bug-free brings a sense of accomplishment and peace of mind. The end result is a collection of beautifully clean and fresh produce ready to be enjoyed.

In moments alone like these, I find joy in the small adventures of cleaning the kitchen, I'm reminded of the importance of self-care and taking pride in our surroundings. These activities contribute significantly to my overall sense of satisfaction and fulfillment.

It's interesting how I reference being alone. I know all too well the challenges of solitude, and at times, it can feel overwhelming. The experience of "loneliness" that can accompany solitude is something many of us can relate to. However, it's essential to recognize that being alone is temporary and doesn't define our worth or happiness. Even if we feel isolated, there are still opportunities for connection and engagement with the world around us.

“There are millions of people looking for connection. Could it be you? “

What I was trying to convey earlier is the universal nature of loneliness—it's something many of us experience, yet often feel alone in our struggles. The Surgeon General has warned about the health crisis our nation is facing due to loneliness, highlighting the importance of human connection and community.

Surgeon General, Vivek Murthy, wrote a book, "Together: The Healing Power of Human Connection in a Sometimes Lonely World," and issued this amazing nerdy read: Our Epidemic of Loneliness and Isolation 2023—The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community- don’t worry it has nerdy graphics too.

Engaging with others through community groups, social activities, and meaningful relationships is essential for our well-being. Go to the office, networking groups, or other places. Explore community groups, churches, mosques, synagogues, temples, yoga studios, gyms, sports games, theaters, seasonal events, concerts, and restaurants.

As you read this, consider the people around you. Be the one who reaches out, be the connection someone needs. Together, we can combat loneliness and create a more connected and supportive society.