ADHD Therapy & Support at Sentient Path PLLC

Empowering Neurodivergent Minds to Thrive

Understanding ADHD Beyond the Stereotypes

Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood as a lack of discipline or motivation. However, research confirms that ADHD is a neurodevelopmental condition that affects executive functioning, emotional regulation, and attentional control (Barkley, 2012). ADHD is not a disorder of intelligence but a unique cognitive profilewith distinct strengths and challenges.

At Sentient Path PLLC, we take a neurodivergence-affirming approach, acknowledging that ADHD is not something to be "fixed"—it is a different way of thinking that requires tailored support. Our therapists include individuals who are neurodivergent themselves, bringing firsthand understanding and lived experience to their work.

A Strengths-Based Approach to ADHD Therapy

While medication is often a helpful part of ADHD treatment, it is not the only solution. Research suggests that behavioral interventions, mindfulness training, and executive function coaching can lead to meaningful improvements in daily functioning (Nowell, 2019). At Sentient Path PLLC, we specialize in non-medication interventions that leverage the brain’s ability to change (neuroplasticity) and help clients develop practical, sustainable strategies to navigate life with ADHD.

What Makes Our Approach Different?

  1. Neurodivergent-Affirming Therapy

    • Many of our therapists identify as neurodivergent and bring a deep, personal understanding of ADHD.

    • We celebrate the strengths of ADHD, such as creativity, innovation, and out-of-the-box problem-solving (Hallowell & Ratey, 2021).

    • Therapy is nonjudgmental and adaptable to each client’s unique processing style.

  2. Executive Function Coaching & Skill Building

    • ADHD is often described as a “performance inconsistency” rather than a lack of ability (Barkley, 2008).

    • We help clients build skills in time management, organization, and focus using scientifically supported strategies (Dawson & Guare, 2009).

    • Tools like SQ3R (Survey, Question, Read, Recite, Review) and “body doubling” for task initiation are integrated into our work (Nowell, 2019).

  3. Mindfulness & Emotional Regulation Training

    • Mindfulness practices strengthen attention regulation and reduce impulsivity (Zylowska, 2012).

    • We teach breathing techniques, progressive muscle relaxation, and cognitive reframing to help clients navigate emotional dysregulation.

  4. ADHD-Friendly Therapy Structure

    • Shorter, engaging sessions for clients who struggle with focus.

    • Use of visual aids, interactive exercises, and movement-based techniques for active learners.

    • Therapists adjust communication styles to match individual cognitive needs.

Who We Help

We provide specialized therapy for children, teens, and adults with ADHD and related challenges, including:

✔ Chronic disorganization & forgetfulness
✔ Procrastination & difficulty starting tasks
✔ Emotional dysregulation & impulsivity
✔ Burnout, anxiety, and low self-esteem
✔ Academic, workplace, and relationship challenges
✔ Co-occurring conditions like anxiety and depression

Why Choose Sentient Path PLLC?

✔ Neurodivergent-Affirming & Strengths-Based – We believe that ADHD is not a deficit but a different way of experiencing the world.
✔ ADHD-Specialized Therapists – Our team has deep expertise in ADHD coaching, executive function support, and neurodivergence-friendly interventions.
✔ Science-Backed & Holistic Approach – We integrate cognitive behavioral techniques, neuroscience, and behavioral science (Nowell, 2019).
✔ Flexible Therapy Options – Virtual sessions across Texas & in-person therapy in Flower Mound, TX for children, teens, and adults.

Get the ADHD Support You Deserve

ADHD is not a limitation—it is a unique way of thinking that, when supported properly, can lead to success. Whether you are seeking therapy for yourself or a loved one, our team is here to help you thrive on your own terms.

📞 Call us at (940) 394-8909
📍 Visit us in Flower Mound, TX
💻 Book a consultation online

Start your journey toward clarity, confidence, and empowerment today!

References

Barkley, R. A. (2008). ADHD in adults: What the science says. Guilford Press.

Barkley, R. A. (2012). Executive functions: What they are, how they work, and why they evolved. Guilford Press.

Dawson, P., & Guare, R. (2009). Smart but scattered: The revolutionary "executive skills" approach to helping kids reach their potential. Guilford Press.

Hallowell, E. M., & Ratey, J. J. (2021). ADHD 2.0: New science and essential strategies for thriving with distraction. Ballantine Books.

Nowell, D. (2019). Changing the ADHD brain: Moving beyond medication. PESI Publishing.

Zylowska, L. (2012). The mindfulness prescription for adult ADHD. Trumpeter.